fitness motivation

Fitness Motivation, Part 1: motivated by other’s story.

Your fitness motivation often starts with somebody’s story that moves you. Here you are, looking at her picture and thinking, “Wow, she is amazing! She did it, against all odds. True inspiration.” In the midst of all the challenges, temptations, and distractions, this person, looking at you from an image, […]

Why is fitness your gateway to happiness?

Feel free to roll your eyes on how cliche it sounds that fitness can unlock happiness for you. Once you finished, continue reading. There are three ways we manifest ourselves as human beings: with our thoughts, our emotions, and our physical bodies. Those three expressions, as a combination, help us […]

Week of No Gym Workouts

One Week of No Gym Workouts

Let ANYWHERE be your gym!☀️ Let your body be your weights! Do these six no gym workouts anytime and anywhere you wish. This is your time, your rules, your body! Click large images to perform these workouts right in PhysCult app! Day 1: Legs Workout, No Gym Get that tasty roundness and […]

Fitness Trends

These Seven Fitness Trends on Instagram Will Improve Your Relationship with Your Body

In a typical office cubicle, with five people in four feet proximity, the smell of a microwaved chicken breast was a clear insult. Of course, I knew that my fitness diet was causing discomforts for my colleagues. Yet the discomfort of my own had too much power over me. So […]

Fitness Hacks

Fitness hacks to stay consistent and to break the all-or-nothing cycle

Day 1: My diet starts tomorrow, no excuses. Day 2: Oh but it’s Friday! I cannot leave my friends like that. Day 3: I will never eat pizza again until my stomach is ripped. Day 4: Sunday funday. AKA pizza day. Familiar? Way too often we adopt an extremely strict […]

Legs Workout for Men and Women

Feature Workouts: No squats leg training

Perform these legs workouts to stand firm on your feet for what you believe in. For rebels and contrarians;  for those who do not follow the rules and conventions! Get those strong legs to make steps on a road no one traveled before and to climb the heights never reached. […]

Flat Abs

Six pack: the contradicting nature of chiseled abs

People say a six-pack is ugly until they get their own. Abs have a special place in fitness: they put a proud owner in that select group of human beings unafraid to take their shirt off anytime and without a special reason.  If a round booty is the queen of fitness pictures, a […]

By PhysCult
Back Workout

Feature workouts: back workout to bring that sexy back

For those who carry some baggage and still want to bring that sexy back! Whether you are breaking your back, staying laid back, or bouncing back, this back workout will keep you straight in your course to amazing. Click large images to perform these workouts right in PhysCult app! (The […]

Mental Fitness

Mentally Obese?

Understanding mental fitness through the analogy with physical fitness When I signed up for weeks of chicken breast and cucumbers diet, I thought the body I had at that time was not truly mine. I needed to reconcile it with what my body should have been. Long story short, within […]

By Oxana K.
Abs Workouts

Feature workouts: abs workout for stomach that causes a drooling effect

For those who want to put their best foot, and not their stomach, forward. For those who strive to be strong in their core and keep their sexy too. These workouts are for six-pack chasers, who want to find the perfect abs without losing their mind. 🌟👙 🌟👙🌟👙 Click large images to perform these workouts […]

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