New Year New Me

What if “New Year New Me” mantra did not quite work out this time?

Holiday season is usually the time when we start reflecting on the results of the last 12 months. Last year, on December 31st, we made a list of wishes or resolutions and now it’s time to check where we are standing. Great if you achieved everything, and you are now on a complete new […]

fitness training connection

Fitness training develops these three powers, and they are central to human connection

When I started training people in fitness, I thought I needed to be invincible to be successful. A fit body should mirror what you preach. And the “can do it all” attitude should be a constant of a daily life. A trainer is an ultimate master of body and mind, no […]

body hate

How to Stop Body Hate: seven mindset qualities to love your body

Body hate is a nasty consequence of rising popularity of fitness lifestyle. As much as fitness is about changing our body in positive ways via exercise and diet, it rarely involves exercising our mind to treat our body right. Even the whole idea of going to gym often begins with a thought that […]

Oatmeal Recipes

13 Healthy Oatmeal Breakfast Recipes To Start Loving Your Mornings

1. Overnight Oatmeal with Pumpkin: “Thankful for Early Mornings”🎃☁️☀️ Calories 490 / Protein 16 / Fat 19 / Carbs 61 Prepare the night before! Keep refrigerated. Ingredients: 🌾Organic oats – 60g 🎃 Pumpkin – 40g 😈 Prunes – 20g 🌵 Agave nectar – 1 tea spoon (can be substituted with […]

New York Ciy Marathon: R.I.P. Toes and Long Life Humanity

Marathon elicits these powerful human interactions, and we need have more of them in our regular lives It’s been 5 years that I wake up to a cheering crowd on the first Sunday of November. Annual New York City Marathon, one of the major sports events in New York City, […]

Six reasons you are luckier than others

When you were little, your mom probably told you that you were special. Among all the kids on a playground, the most talented and good looking, you were destined to become a champion and conquer the world. And then you grew up and realized: the odds are against you. There […]

Simple Math of Fitness Comparison

You look up from your phone and think “Time to get on with my life.” The last 20 minutes flew by as you browsed through your Instagram feed:  you caught up on the recent updates from a celebrity trainer, checked a new outfit from a fashion blogger, noted a low […]

Vulnerable truth of a (failed) fitness bikini competitor

My heart is pounding and I am visibly shaking. “Stop shaking! stop shaking!” – my inner voice says as I stand in line under the bright lights and smile through my dried out teeth.  The lights are so blinding that I cannot not see the audience. The only faces I […]

By Oxana K.

How to silence your monkey brain when you workout

Guide on how to be mindful and get your six pack too The moment you wake up, he tells you “What would you like to eat? The weather is shitty and the traffic is heavy.” And then he goes, “Oh you gained weight! Yes, I remember how you planned to […]

By PhysCult

How Massy Arias, a celebrity fitness trainer, is winning on Instagram

Actionable insights Massy Arias is one of the most inspiring and recognized personalities in today’s fitness world. She is genuine, fresh, and fun. She is a fitness trainer who has started a movement. Her energy, quirkiness, and care for her audience attracted over 2 million followers on Instagram. Despite a […]

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