Three Approaches to Eating: Bro Diet, Flexible Diet, Intuitive Eating

Google “diet types” and you may easily come up with a toilet roll-long list of different diets. Scroll through a social media feed of a few fitness personalities, however, and all you see is two types of images. It is either a table full of containers with “Sunday meal prep” caption. Or […]

Oatmeal Recipes

13 Healthy Oatmeal Breakfast Recipes To Start Loving Your Mornings

1. Overnight Oatmeal with Pumpkin: “Thankful for Early Mornings”🎃☁️☀️ Calories 490 / Protein 16 / Fat 19 / Carbs 61 Prepare the night before! Keep refrigerated. Ingredients: 🌾Organic oats – 60g 🎃 Pumpkin – 40g 😈 Prunes – 20g 🌵 Agave nectar – 1 tea spoon (can be substituted with […]