One Week of No Gym Workouts

Let ANYWHERE be your gym!☀️ Let your body be your weights! Do these six no gym workouts anytime and anywhere you wish. This is your time, your rules, your body! Click large images to perform these workouts right in PhysCult app!

Day 1: Legs Workout, No Gym

Get that tasty roundness and confident firmness you wished for! This no gym booty workout is a great week starter.

1. Burpees:
1 Set, 10 Reps
2. Side Split Squat:
1 Set, 10 Reps (each leg)
3. Side Lunges:
1 Set, 15 Reps (each side)
4. Shifting Side Lunge:
1 Sets, 20 Reps (both sides=one rep)
5. Curtsy + Squat:
1 Set, 15 Reps
6. Side Leg Raises:
1 Set, 15 Reps (each leg)
7. Table Top Kicks:
1 Set, 20 Reps (each leg)
8. Leg Swings:
1 Set, 20 Reps (each leg)
9. One Leg Bridge:
1 Set, 20 Reps (each leg)
10. Hip Bridge Walk:
1 Set, 15 Reps

Repeat Sequence TWICE

Day 2: Arms Workout, No Gym

You gotta have strong arms to keep all those balls in the air! Develop that strength and endurance with this no gym arms workout.

1. Power Burpees:
1 Set, 10 Reps
2. Pushup and Twist:
1 Set, 15 Reps (one side=one rep)
3. Pushup Arm Raise:
1 Set, 10 Reps (one side=one rep)
4. Wide Grip Pushup:
1 Sets, 15 Reps
5. Tiger Pushups:
1 Set, 10 Reps
6. Chair Dips:
1 Set, 15 Reps
7. Arm Stretch:
1 Set, 10 Reps (both sides)

Repeat Sequence TWICE

Day 3: Abs Workout, No Gym

Get the stomach for becoming greater than you thought you could! It’s the middle of the week – let’s strengthen your core!

1. Mountain Climber Jumps:
1 Set, 20 Reps
2. Spiderman Pushup:
1 Set, 15 Reps
3. Sit Up and Tuck:
1 Set, 20 Reps
4. Raised Legs Sit Ups:
1 Sets, 20 Reps
5. Leg Raises:
1 Set, 20 Reps
6. Reverse Crunch Lift:
1 Set, 20 Reps
7. Reverse Crunch Lift
1 Set, 20 Reps
8. Bicycle Crunch:
1 Set, 30 Reps

Repeat Sequence TWICE

Day 4: Flexibility Training Workout, No Gym (go row by row!)

Remember, flexible people get to places! Start with stretching your muscles and move to expanding your horizons and opportunities!

All Done

Day 5: Whole Body Workout, No Gym

Round it up with the whole body no gym workout! You are the whole, you are complete, and you are enough. Now go do it!

1. Power Burpees:
1 Set, 10 Reps
2. Knees to Squat:
1 Set, 20 Reps
3. Wide Grip Pushup:
1 Set, 15 Reps
4. Burpees:
1 Set, 12 Reps
5. Curtsies:
1 Sets, 15 Reps (each leg
6. Dips:
1 Set, 20 Reps

Repeat Sequence TWICE

Day 6: Whole Body Workout, No Gym

Practicing wholeness, in a workout too. This last workout of the week, get your entire body working again like a beautiful fine mechanism.

1. Jumping Lunges:
1 Set, 20 Reps
2. Jump Ups:
1 Set, 12 Reps
3. Mountain Climbers and Jumps:
1 Set, 10 Reps
4. Push Up and Arm Raise:
1 Set, 10 Reps
5. Mountain Climbers:
1 Set, 20 Reps
6. Leg Raised Sit Ups:
1 Sets, 20 Reps
7. Legs Up Crunches:
1 Set, 20 Reps
8. Seated Leg Raises:
1 Set, 12 Reps

Repeat Sequence TWICE


All done!Get yourself a nice salt bath, a massage, an 8-hour sleep, a piece of cake, or whatever reward you want for getting through the whole week of workouts!Rest! And do it again next week, you, gorgeous self!