Feature Workouts: No squats leg training

Perform these legs workouts to stand firm on your feet for what you believe in. For rebels and contrarians;  for those who do not follow the rules and conventions! Get those strong legs to make steps on a road no one traveled before and to climb the heights never reached. These two no squats legs workouts will kick your ass into a perfect shape! 🔥🔥🔥
Click large images to perform these workouts right in PhysCult app!

1. One Leg Deadlift:
3 Sets, 12 Reps (each leg)
2. Weighted Step Downs:
3 Sets, 12 Reps (each leg)
3. Hip Bridge:
3 Sets, 10 Reps
4. Lunge Pulses:
3 Sets, 15 Reps (each leg)
5. Inner Thigh Exercise:
3 Sets, 12 Reps
6. Inner Thigh Exercise:
3 Sets, 10 Reps
7. Medicine Ball One Leg Bridges:
3 Sets, 12 Reps (each leg)

Each Set = Both Legs

1. Walking Lunges:
3 Sets, 12 Reps (each step=rep)
2. Deadlifts:
4 Sets, 8 Reps
3. Leg Press:
4 Sets, 8 Reps
4. Lying Leg Press:
4 Sets, 8 Reps
5. Seated Leg Curl:
4 Sets, 10 Reps
6. Leg Extensions:
4 Sets, 10 Reps
7. One leg hip bridge:
3 Sets, 12 Reps

Get it done! 🔥